A Different Kind of Psychiatry
Our Practice Philosophy
At Psychiatry and Lifestyle Medicine, your care is built around you — your story, your goals, and the life you want to live. We blend medication management, psychotherapy and evidence-based lifestyle medicine to support your mental health from every angle.
Lifestyle psychiatry looks at the whole picture: sleep, nutrition, movement, stress, social connection, and daily habits that shape your well-being. Instead of relying on medication alone, we help you understand the choices you make, and build healthier behavioral patterns that improve mood, strengthen resilience, and support long-term recovery.
It’s a warm, collaborative, science-backed approach designed to help you feel better — and stay better.
Comprehensive Care for the Whole Person
Conditions Treated & Life Stages We Support
General Conditions
-
Depressions & Mood Disorders
-
Anxiety & Panic Disorders
-
Obsessive Compulsive Disorder (OCD)
-
Trauma & Post-Traumatic Stress Disorder (PTSD)
-
Attention-Deficit/Hyperactivity Disorder (ADHD)
Women's Mental Health
-
Premenstrual Syndrome (PMS)
-
Premenstrual Dysphoric Disorder (PMDD)
Life Transitions & Relationship Health
-
Relationship stress
-
Work burnout
-
Major life changes
-
Grief & loss
Chronic Medical Illness
-
Emotional impact of chronic illness
-
Managing mental health alongside medical treatment
-
Cancer-related mental health needs
Your Care Journey:
What to Expect at Each Step
Free 15-Minute Phone Consultation
Speak with our team so we can understand your concerns, review your history at a high level, and determine whether our practice is the right fit. You'll have space to ask questions, learn about your recommended approach to treatment, and explore next steps.
Comprehensive Intake Appointment
Your first visit is a deeper, collaborative assessment of your symptoms, past treatment, lifestyle factors, and goals. Together, we'll create a personalized plan that may include medication, psychotherapy, and lifestyle medicine interventions tailored to your needs.
Ongoing Care &
Follow Up
Follow-up sessions focus on medication monitoring, continued psychotherapy, and ongoing guidance in lifestyle strategies. Your care evolves with you to ensure you feel supported, understood, and actively engaged in your progress.
Meet Dr. Sylwia Fowler
Dr. Sylwia Fowler is a double board-certified adult psychiatrist and lifestyle medicine physician who blends thoughtful medication management with psychotherapy and evidence-based lifestyle intervention.
Her warm, collaborative approach empowers patients to take an active role in their care while building insight, resilience and lasting well-being. Her care philosophy centers on partnership, compassion and giving patients the agency to shape their own healing.
Care Honoring Your Mind, Body and Daily Life
Dr. Fowler’s approach is grounded in collaboration and patient empowerment. She believes psychiatric care is most effective when medication, psychotherapy and lifestyle-based interventions work together to support the whole person. Her goal is to equip patients with the insight, skills and confidence they need to regain agency in their lives and move toward greater wellbeing and joy.
Support starts here
The First Step to the Care You Deserve
If you're feeling stuck, overwhelmed, or unsure where to start, a brief conversation can help. This free 15-minute phone consultation is a chance to share what's going on, ask questions and see if our approach feels like the right fit for you.
REVIEWS
"THE BEST EXPERIENCE"
“Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors.”
MADDY A.
"EXCELLENT"
“Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors.”
DAN C.
Stay In Touch
Latest From the Blog
Get in Touch
For your privacy, please do not include personal health information in this form.